AMA offers 10 tips for a healthy 2023

The AMA has released 10 recommendations that physicians can share with patients to help keep them healthy in the new year.“Many people kick off the start of each new year with big-picture health resolutions —ambitious, immediate lifestyle changes that are very difficult to maintain,” AMA President Jack Resneck Jr., MD, said in a press release. “The good news is that small, positive health choices made right now can have long-lasting effects.”The top recommendation is to be more physically active. AMA recommends that adults complete at least 150 minutes ofRead More