Mediterranean named best overall diet for fifth consecutive year

Mediterranean named best overall diet for fifth consecutive year

The Mediterranean diet has been named the best overall diet for the fifth year in a row by the editors of U.S. News & World Report.The Mediterranean diet is one of the most studied diets, and one of the few diets — most of which involve higher fat or lower carbohydrate intake — that demonstrates CVD benefits, according to a U.S. News & World Report press release.The Mediterranean diet also ranked first in the categories of best diets for healthy eating, easiest diets to follow, best diets for diabetes and best plant-based diets; it tied with best heart-healthy diets forRead More

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